Why am I tired all the time?

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

Cheers!

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3. Stop eating late at night

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

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